If you find yourself feeling upset and violated enough to be googling “was I raped?” at 2am, the chances are you probably already know the answer to that.

Photo by Nathan Anderson on Unsplash

Photo by Aaron Burden on Unsplash

When someone has hurt you, it can be tempting to hold feelings of anger and resentment — perhaps even revenge. But perhaps you could forgive them instead.

Move your body

When was the last time you walked barefoot on the grass?

Photo by Chetan Menaria on Unsplash

Here are some tips for protecting your mental health during hard times

Routine is Key

There are five key things people say they regret as they reach the end of their life:

1: I wish I’d had the courage to live a life true to myself, not the life others expected of me.

Vicky Charles (Single Mother Ahoy)

Single mother; blogger; all round good egg. Survivor of several things, many of which are written about here.

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