Vicky Charles (Single Mother Ahoy)What I learned from 500 days of meditation — Single Mother AhoyThis morning, I reached the milestone of 500 consecutive days of meditation. Yes, ok I am showing off a little bit — I’m proud of that…·6 min read·Feb 3, 2021----
Vicky Charles (Single Mother Ahoy)The Power of Forgiveness — Single Mother AhoyWhen someone has hurt you, it can be tempting to hold feelings of anger and resentment — perhaps even revenge. But perhaps you could…·5 min read·Jan 27, 2021----
Vicky Charles (Single Mother Ahoy)Small daily actions to maintain your mental healthMental health is being discussed more and more in the mainstream in recent years, and the discussion has widened so that it’s not only for…·5 min read·Jan 20, 2021--1--1
Vicky Charles (Single Mother Ahoy)Taking care of your mental health during lockdown — Single Mother AhoyIn the UK we are now in our third lockdown — and this one is during the winter, a time when a lot of us can struggle with our moods anyway…·6 min read·Jan 18, 2021----
Vicky Charles (Single Mother Ahoy)Grounding is good for youWhen was the last time you walked barefoot on the grass?·5 min read·Jul 6, 2020----
Vicky Charles (Single Mother Ahoy)Books that helped me recover from a nervous breakdownRecovering from a nervous breakdown is a long process. Here are the books I read to help me recover.·4 min read·Jun 18, 2020----
Vicky Charles (Single Mother Ahoy)Self help for challenging timesThings have been fairly strange for everyone lately, but any time of stress or uncertainty can take its toll on our mental health. Now…·6 min read·May 1, 2020----
Vicky Charles (Single Mother Ahoy)What are the top five regrets of the dying?I recently finished reading this book by Bronnie Ware; she was a nurse caring for people at the end of their lives, and wrote this book…·4 min read·Apr 30, 2020----
Vicky Charles (Single Mother Ahoy)The hardest part of being a single parent — Single Mother AhoyLike anything, being a single parent has its good points and its not-so-good points. For me, it’s just my life. I don’t often sit and…·9 min read·Oct 20, 2019----
Vicky Charles (Single Mother Ahoy)Learning to love my body — Single Mother AhoyFor as long as I can remember, I have disliked my body. Specifically: my belly. In fact, the only time in my entire life I can recall not…·6 min read·Aug 25, 2019----
