Self help for challenging times

Things have been fairly strange for everyone lately, but any time of stress or uncertainty can take its toll on our mental health. Now more than ever, it’s really important to keep an eye on our wellbeing and to do what we can to protect our mental health.

Here are some tips for protecting your mental health during hard times

Many of these tips are taken from a series of videos I created entitled “Tips for surviving social isolation.” If you would like to watch the whole series of 18 videos, take a look…