Taking care of your mental health during lockdown — Single Mother Ahoy

In the UK we are now in our third lockdown — and this one is during the winter, a time when a lot of us can struggle with our moods anyway. I decided early on that I would need to do as much as I could in order to safeguard my mental health in order to keep plodding through this very unusual time.

Here are the things I’m doing to take care of my mental health during lockdown:

Move your body